Please consult your physician before beginning this or any other exercise program or nutrition plan. You should always warm up before beginning any workout, and you should never exercise beyond a level at which you feel comfortable. If at any time you feel you are exercising beyond your current fitness abilities or feel discomfort, you should discontinue exercising. Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury from performing the exercises shown. The instructions and advice on this video are not intended to replace medical advice or treatment by your physician. All questions and concerns regarding your health, weight, diet and physical activity should be directed to your physician. In no way will the creators, authors and publishers of this video or any persons associated with the foregoing be held responsible for any injuries or problems that may occur due to the use of the video or the advice contained within. The creators, authors, and publishers of this video disclaim ant liabilities or loss in connection with the exercise and nutritional advice contained herein.